Whether it is to get to the store or get home, or if it is climbing the stairs instead of taking the lift, remembering a "Because I can" idea is an easy way to add more activities to your life.

不管是去商店还是回家，或者是爬楼梯而不是乘电梯，记住“因为我能”的想法是为你的生活增添更多精彩的简单方法。

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This song can be used for running fast or taking it easy, depending on what kind of mood you're in.

这首歌可以在快跑的时候听或者放松的时候，这取决于当时你的心情。

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If you're too tired to take other steps, taking a nap is easy.

如果你太累了不能再做其他的事，小睡一会很容易。

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it's an easy calculation -- we're just taking the negative of the binding energy, again that makes sense, because it's this difference in energy here. So what we get is that the binding energy, when it's negative, the ionization energy is 5 . 4 5 times 10 to the negative 19 joules.

这个计算很简单-我们,只需要取结合能的负值,同样这很容易理解，因为这就是这的能量差,所以我们得到的就是结合能,当它取负值，电离能就是5。45乘以。

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