If you are not good at workplace emotional self adjustment is very easy to cause a variety of psychological problems, such as insomnia, anxiety, fear, depression, job burnout.
如果不善于职场情绪的自我调节则极易引发各种心理问题，如失眠、焦虑、恐惧、抑郁、职业倦怠。
A psychiatrist, said patients with insomnia not only makes it hurt more by the spirit, and not easy to completely cure.
有精神科专家表示，失眠不仅使得其患者受到精神伤害较大，而且不易彻底治愈。
In addition, a positive attitude adjustment insomnia is how to answer the key governance issues, and only peace of mind, and no tension, no anxiety, falling asleep quickly and is easy to do.
另外，积极调整心态也是解答失眠怎样治问题的关键，只有心态平和了，不紧张，不焦虑，快速入睡是很容易做到的。
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