When you're in an elevator with 15 other people, it's not so easy to breath... especially when someone farts.
如果你和15个人挤在同一个电梯中，你肯定会感到呼吸困难……尤其当某个人放屁后。
When we slow down, we notice more. Noticing your breath is an easy slow exercise.
当我们慢下来，我们能够注意到更多东西，能够注意到呼吸是一个轻松的慢的练习，只是注意一下你是怎么呼吸的就够了，什么会比这个更容易？
I encourage you to start today with an easy purifying breath practice - I've Shared the steps with you below.
我建议您从今日开始就做一些简单的呼吸练习——下面我将告诉您具体方法。
应用推荐