Positive thinking makes it easier to disregard remarks and behavior that otherwise could cause anger.

积极的想法可以让你更容易不去理会那些可能引起动气的言行。

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Often you will find that if you allow yourself to really experience these feelings, the anger isn't as strong anymore and forgiving comes easier.

往往你会发觉，如果你允许自己真正去经历那些感觉，火气就不再那么大，而宽恕也变得容易了。

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And because you are conscious and aware at that time, you would find it easier to control your actions and subdue anger.

因为你意识到了自己在生气，就会发现控制自己的行为抑制怒火会更加容易。

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