Women had been told for decades that estrogen taken with progestin would not only ease hot flashes and insomnia but help preserve bone strength, mental acuity and, most important, heart health.

几十年来，女性一直被告知雌激素结合孕激素服用，不仅能缓解更年期阵发性发热感、失眠症，而且能帮助保持骨骼强度、心智锐敏，而最重要的是有益心脏健康。

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Experts said the treatment of intractable insomnia addition to the necessary treatment, proper diet, moderate exercise, for ease of intractable insomnia will help.

专家表示，治疗顽固性失眠症除了必要的治疗外，合理饮食，适度运动，对于缓解顽固性失眠症都会有所帮助。

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The same chemicals that ease your throat could also lead to insomnia, put more stress on the heart and lead to prostate problems in some men, Overholt said.

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