Probably, the researchers concluded, tighter muscles allow "for greater elastic energy storage and use" during each stride.

研究者推测，很有可能，在每跨一步时，绷紧的肌肉能促使更多弹性能量的储存和使用。

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To get the most out of each stride, swing your arms close to your body, don't lean forward, and keep your feet low to the ground.

为了最有效的发挥跑步的作用，摆臂时手臂尽量靠近身体，身体不要前倾，抬脚不要过高。

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If you land hard on your heels with each stride, for example, you're going to wear through shoes more quickly than more efficient runners.

举例来说，如果你每次都很用力的用脚后跟踩地，那么你将比那些更有效的跑步者更快的把鞋子跑坏。

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He's been going on a quarter hour, and he's just hitting his stride. Franny, Zooey, Buddy, Bessie: they all try to speak directly to each other.

他已经说了45分钟，内容才刚刚有点进展,弗兰尼，左伊，巴蒂，贝西：,他们都在试图直接与对方交流。

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Forward progress is difficult, and each stride small.

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In each stride horses lift all four hooves off the ground at once, something that George Stubbs, the most famous horse painter of the last 300 years, had guessed at but which, until Muybridge, had never been proved.

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When he ran the floor he covered nearly eight feet of hardwood with each elongated stride.

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