When he got down, the five of them were sitting screaming and lamenting quite piteously, each out-doing the other.

当他下来的时候，他们五个人都坐在那里非常可怜的尖叫着、悲叹着，每个人都比另一个人做得好。

youdao

Choose a tight part of your body, close your eyes, and relax this particular part of your body more and more with each out-breath.

选择你身上一个紧张的部位，闭上眼睛，随着每一次呼气，一点一点地放松这个部位。

youdao

Close your eyes and take 10 slow deep breaths - in through the nose, and out through the mouth. Say to yourself the word 'Relax' on each out breath.

闭上眼，并且深呼吸10次—通过鼻子呼入，而从嘴呼出。每次呼出时告诉自己放松。

youdao

The time has come to reach out to each other.

VOA: special.2009.12.12

So instead of having 20% of people's time spent on their own projects, I make people hang out with each other.

我让大家都待在一块儿,而不是将那20%的时间，用在自己的工作上。

斯坦福公开课 - 扎克伯格谈Facebook创业过程课程节选

The socialization whereas to know each other, to create bounds and relationships and also let time out, let time out to learn.

而社会化就是相互了解，构建联系和友谊,及腾出时间学习。

麻省理工公开课 - 媒体、教育、市场课程节选

As I exhale under the water, I imagine all the stress of annoying family leaving me with each out-breath.

FORBES: Aging, Siblings, and The War in Families

When I sat down to meditate this morning, relaxing a little more with each out-breath, I was successful in letting all my concerns drift away.

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Lifting each out of its source domain is time consuming.

FORBES: What It Takes To Find, Scrape And Sell Big Data