For maximum effectiveness, you must take each pill at the same time every day.

为了达到药物的最佳效力，你必须在每天的同一时间服药。

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Oh, and one more thing: be thankful for each other. If you have a family, every day should be Thanksgiving.

还有一件事情：对彼此怀着感恩之心，如果你有家庭，每天都应是感恩节。

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If you have stairs in your house, walk up and down the stairs a few times, during each AD break for at least one show every day.

如果你的屋子有楼梯，每天至少在一个电视剧间隙或广告时间，上下楼梯几次。

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But there's something about this spot in particular, where there's such a clear line and there's such an obvious impact that you have for the good each and every day that should make all of you proud.

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And that's to equip you properly, and make conditions safer for each and every one of you every day you step into harm's way -- each and every one of you.

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It is so important for each of you to realize that every day you, and you alone, have the power to choose the life you want for yourself.

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