Vitamins A, B, C and E contained in a range of fruit and vegetables are all crucial for keeping the skin cells healthy.

一系列水果和蔬菜中的维生素A、B、C和E是保持皮肤细胞健康的所有关键。

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Avocado is also good source of vitamin e, which is an antioxidant, that also promotes healthy skin by improving the skin's moisture level and softness.

鳄梨还富含维生素e，维生素e是一种抗氧化剂，可以提高肌肤的水润程度，使肌肤变得柔软健康。

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Avocados are a good source of vitamin e, which is also great for skin. In fact, an avocado has 20 vitamins and minerals.

鳄梨富含丰富的对皮肤很好的维生素e，一个鳄梨含有20中维生素和矿物质。

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