In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
在柔韧素质训练时可采用动力拉伸法和静力拉伸法,并注意肌肉放松训练。
The stretch distortion often present itself in wave form when conventional dynamic correction is used.
常规动校正使波形发生拉伸畸变,尤其是浅层更为严重。
If you stretch out a rubber band, this produces potential energy. If you let it go, it moves an produces the dynamic energy.
如果你拉伸一根橡皮筋,这就会产生储能,如果你松手,这个橡皮筋就会在运动中产生动能。
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