You know why they do both quiescent and dynamic exercises.
你知道他们为什么要动静结合了。
The dynamic exercises and the stretching exercises are described separately below.
下面功能锻炼和拉伸练习分开描述。
The training program ( Download here) included static and dynamic balance exercises on a wobble board and was performed as part of their regular season training program.
训练项目包括在平衡板上静态和动态的平衡练习，并作为他们季赛项目训练的一部分。
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