One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You'll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯甘蓝（煮的，但不要煮过头）能带给您一天所需维生素A量的两倍。 您还能获得一些维生素C 和小部分的维生素B，以及大量的钙元素。

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One cup of kale (boiled, but not overcooked) gives you double the DV for vitamin A. You\\\'ll also get some vitamin C, a small amount of B vitamins and a generous amount of calcium.

一杯羽衣甘蓝（煮沸，不过不是煮得过久的）给与你50%的每天供给量的维生素A。 你也会得到一些维生素C，一些数量的维生素B和丰富的钙。

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The method of measuring c, s, p, Mn, Si, Cr, Ni, Mo, V, W, ti, Nb, Al element content by DV-4 photoelectric spectroscope on one condition is introduced.

介绍了应用DV - 4光电光谱仪，仅用一种测定条件，测定高合金钢中碳、硫、磷、锰、硅、铬、镍、钼、钒、钨、钛、铌、铝元素的含量的方法。

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