During the recovery phase you should minimize the volume and intensity of your training.
在恢复阶段你需要减少训练量和训练强度。
During the base phase of building miles, it is the daily consistency of training over a period of weeks and months that will boost fat metabolism.
在累积里程数的最初阶段，要提升脂肪代谢率要每天密集的训练数周或数月。
It used the experimental method to reveal female wrestlers nutritional level of food and change of blood biochemical indications during their training phase with reducing body weight.
采用实验法，了解女子摔跤运动员减重训练阶段膳食营养水平和血液生化指标的变化。
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