Therefore, women want to maintain beauty and slimming, eating steamed dumpling need not to worry about getting fat.

所以爱美、希望保持身材的女士不必担心吃馒头会发胖。

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For always tired office white collars, steamed dumpling is more suitable for meals than rice. Fermented yeast not only brings better taste but also more nutrition al value.

对于疲劳的上班族来讲，馒头比米饭更适合。酵母发酵不仅让面食味道好，还提高了它的营养价值。

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Also surprising were some appetizers: an order of six steamed pork dumplings has 500 calories, and there's not much difference, about 10 calories per dumpling, if they're pan-fried.

另一个让人惊讶的是饭前甜点：一套6个蒸猪肉馅饺子有500卡路里，如果是平锅煎制的，则差不多每个饺子里有10卡路里。

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