Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories.

在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。

youdao

Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories。

在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。

youdao

Sticking surface should be clean, smooth, dry, no fat or other pollutant.

被粘物表面应清洁干净、平滑、干燥、无油脂或其它污染物。

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Rinse the chicken well, removing any excess fat, and pat it dry.

NPR: Recipes: 'Ten'

Wild birds can be stuffed and cooked like any other turkey, but you have to take more care not to overcook them or dry them out since they have no extra fat.

NPR: Wild Things Thanksgiving

He's quick to embrace the artistry of his craft, especially when it comes to the primping and prepping required once the internal organs and body fat are removed and the carcass is fully dry.

NPR: Mo. Taxidermist Preserves Man's Best Friend