Did you know your body actually has the intelligence to make its own saturated fats from all that dry food and store them as fat reserves?

你知道你自己的身体有这个智能来处理所有来自于干粮的饱和脂肪，并把它们储存起来作为脂肪储备吗？

youdao

Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories.

在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。

youdao

Look for items on the menu that are baked, grilled, dry-sauteed, broiled, poached, or steamed. These cooking techniques use less fat in the food preparation and are generally lower in calories。

在菜单上点烘焙、烧烤、干煎、炙烤、水煮或清蒸的食物吧，因为这些食物在烹调过程中用的动物油较少，并且热量普遍较低。

youdao

Rinse the chicken well, removing any excess fat, and pat it dry.

NPR: Recipes: 'Ten'

Wild birds can be stuffed and cooked like any other turkey, but you have to take more care not to overcook them or dry them out since they have no extra fat.

NPR: Wild Things Thanksgiving

He's quick to embrace the artistry of his craft, especially when it comes to the primping and prepping required once the internal organs and body fat are removed and the carcass is fully dry.

NPR: Mo. Taxidermist Preserves Man's Best Friend