You've diligently worked to improve your diet and exercise habits and you've been rewarded by seeing the number on the scale continue to drop.

你努力改善自己的饮食和锻炼习惯，并且取得了体重在量上可以看得见的持续下降来作为回报。

youdao

You've diligently worked to improve your diet and exercise habits, and you've been rewarded by seeing the number on the scale continue to drop.

你努力改善自己的饮食和锻炼习惯，并且取得了体重在量上可以看得见的持续下降来作为回报。

youdao

This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.

这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。

youdao

Before I answer your question, let me clarify that while metabolism does drop with age (about 3 percent per decade) due to muscle loss and hormonal changes, it does not drop with exercise, but rather increases due to direct calorie burning during your workouts and indirectly through an increase in muscle mass as a result of your workouts.

CNN: What's the best way to 'kick-start' my metabolism?

Quiz: are you a likely exercise drop-out?

FORBES: How Can I Make Myself Exercise?

Men are more likely than women to get some exercise but their exercise levels drop off very quickly as they get into their 30s.

BBC: Too many men 'unconcerned' about weight health risks