elbow drop 肘部坠击 ; 肘落 ; 肘击落下 ; 手肘下降
diving elbow drop 跳水式肘部坠击 ; 肘击
jumping elbow drop 跳跃肘部坠击
Pendulum elbow drop 钟摆式肘部坠击
running elbow drop 助跑式肘部坠击
jumping double elbow drop 跳跃双肘坠击
Spinning headlock elbow drop 旋转头部固定肘部坠击
Flying Elbow Drop 飞行版肘部坠击
diving g elbow drop 跳水式肘部坠击
Swimmers have a tendency to drop the elbow in backstroke. That is, they let the elbow lead the hand. This should be avoided, as it decreases stroke efficiency.
有些人在有仰泳时有沉肘的倾向，就是他们用肘部来带动手的动作。这个动作应该避免，因为这个动作可能会降低划水效率。
A cross over at the front of the stroke tends to cause your elbow to drop, also damaging your catch and hurting your propulsion.
身前的划水过中线易于使你的肘部下沉，而且破坏你的抓水和损害你的动力。
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