elbow drop 肘部坠击 ; 肘落 ; 肘击落下 ; 手肘下降
diving elbow drop 跳水式肘部坠击
jumping elbow drop 跳跃肘部坠击
Pendulum elbow drop 钟摆式肘部坠击
running elbow drop 助跑式肘部坠击
jumping double elbow drop 跳跃双肘坠击
Spinning headlock elbow drop 旋转头部固定肘部坠击
Flying Elbow Drop 飞行版肘部坠击
Swimmers have a tendency to drop the elbow in backstroke. That is, they let the elbow lead the hand. This should be avoided, as it decreases stroke efficiency.
有些人在有仰泳时有沉肘的倾向，就是他们用肘部来带动手的动作。这个动作应该避免，因为这个动作可能会降低划水效率。
A cross over at the front of the stroke tends to cause your elbow to drop, also damaging your catch and hurting your propulsion.
身前的划水过中线易于使你的肘部下沉，而且破坏你的抓水和损害你的动力。
应用推荐