Possible explanations range from eating yogurt (the Caucasus) to eating very little meat (Okinawa) to drinking water from melting glaciers (Vilcabamba).
对长寿秘诀的解释通常包括经常食用酸奶(高加索)，少吃肉(冲绳岛)，饮用融化的冰川水(比尔·卡班巴)等等，不一而足。
Eating a serving of yogurt or drinking a warm glass of milk before going to sleep gives you the added bonus of tryptophan.
在睡前食用一份的酸奶酪或者喝一杯温牛奶都能提供人体所需的色氨酸。
If you feel like eating frozen yogurt, seeing an art exhibit, going bowling or drinking a glass of wine, chances are that your date will be into it too.
如果你喜欢喝冻酸奶、看展出、打保龄球、还是喝杯酒，你的约会对象说不定也很喜欢这些。
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