Eating additional fiber -25 to 30 grams a day -and drinking plenty of water can help to prevent common problems such as constipation.

多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。

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Eating additional fiber - 25 to 30 grams a day - and drinking plenty of water can help to prevent common problems such as constipation.

多吃点富含纤维的食物，每天25到30克。多喝一点水，这样可防止便秘等问题。

youdao

The industry has two reasons to collect the data: to get to the bottom of water contamination problems, and to protect itself when people complain that drilling harmed their drinking water.

行业集团收集数据有两个目的：为了搞清楚底部水污染问题，同时，当人们抱怨钻进损害了饮用水时，可以保护自己。

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People living in a Worcestershire village are still without drinking water 10 days after problems were found in the supply.

BBC: Broadway water still unfit 10 days after problems arose

Some of that polluted runoff winds up in drinking water, posing special health problems for children and pregnant women.

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Diarrheal illnesses from contaminated drinking water could be a major problem, as could respiratory problems among evacuated people kept in close conditions, such as in refugee camps.

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