If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.
如果你在夜晚不能入睡，试着在睡觉前30分钟喝点茶。
Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier.
在引用水中适当的添加一些压榨的柠檬汁或是加入药草茶叶并冷藏制成冰茶都能使得它更好喝一些。
Accounts of its origins vary. Drinking a blend of black teas for breakfast is indeed a longstanding British custom.
英国人喝早餐茶的习惯事实上是英国长久以来的传统。
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