... 饮用量 When to drink 饮用时间 What types of drinks 饮料的种类 Drinking before and during exercise 练习前与练习中的补水 Don’t refrain from drinking fluids during the hours leading up to competition 比赛前的几个小时不必克制补水 In hot weath...
基于1个网页-相关网页
This means drinking fluids before, during and after exercise.
这意味着要在锻炼之前、之中和之后补充液体。
The solution: Runners need to pay attention to what and how much they're drinking before, during and after exercise. Here are some simple rules for drinking and running.
解决方案：跑步者需要注意，在运动之前，途中和运动之后，应该喝什么喝多少。以下是一些有关饮水和跑步的简单规则。
应用推荐