Drink ice water all year round.

一年四季都喝冰水。

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Drinking water is always good for weight loss, but this concept is related to the idea that if you drink ice water, your body has to burn calories warming it up.

喝水对减肥总是很有辅佐，但认为喝冰水有助于减肥的人往往相信这是由于我们的身体要燃烧卡路里来让冰水变暖，从而到达减肥的结果。

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Drink a glass of water - If you're like most people you're not drinking as much water as you should be each day. Get a tall glass add ice and fill it with cold water.

喝一杯水- - -如果你像大多数人一样每天不喝很多水的话，拿一个大杯子放上冰块倒满一杯水。

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Figuring Obie had come in for a drink of ice water, which was all he allowed him to have from the refrigerator, he dropped off to sleep.

NEWYORKER: Idols