Don't wait until you are thirsty to drink fluids.
不要等到很渴的时候才喝水。
Hydrate: it is just as important to drink fluids in your winter runs as it is in the summer.
补充水合物:在冬季跑步中喝液体饮料和在夏天同样重要。
The best way to avoid heatstroke is to stay out of the sun (or any hot confined place) and drink fluids regularly.
防止中暑最好的办法就是不要呆在太阳底下(或任何炎热狭窄的空间)并且经常饮用一些液体。
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