Remember to maintain a low-salt diet. Stay away from preserved and canned foods and dried seaweed.

切记保持低盐饮食。远离腌渍食品，罐头食物和干燥海菜。

youdao

Buy: spices, pepper, garlic, onion, bell pepper, sugar, herbs, flavors, spice extracts, coriander, parsley, dried seaweed, black pepper, rosemary, and so on.

采购：香辛料，辣椒，大蒜，洋葱，糖，香草药草，香精，香料提取物，香菜，芹菜，紫菜，黑胡椒，迷迭香等。

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Put the cheese slice on top of the noodles, cover the bowl again and wait for another two minutes until the cheese melts. Add dried seaweed (torn into small pieces) on top.

将奶酪片置于面上，再次盖上碗，等两分钟直到奶酪融化。放上干海带（撕成片）。

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It is traditionally made with water, kombu, a dried seaweed, and dried, smoked bonito fish flakes.

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Industrial Ota was built on the foundations of an ancient fishing village, where men cast their nets as a group and housewives dried seaweed together.

CNN: ASIANOW - TIME Asia | GizmoLand! | Handmade Tales

To make this dashi, simmer kombu (a dried seaweed) and bonito (dried tuna belly flakes). (Both ingredients are available at most Japanese markets and some specialty stores.) If you can't find kombu, Ms. Schwertner suggests using dried shiitake mushrooms, which impart a similar umami flavor.

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