Instead of eating hunched pleasurably over a book, I look out of the window and chew every mouthful thoroughly, aware of every single oat and nut and dried bit of apple as it goes down.

送孩子们去学校后，我不再放松地边吃早饭边看书，而是盯着窗外，仔细地嚼着嘴里的食物：每一粒燕麦、每一颗坚果、每一片苹果干。

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Buy: pumpkin seeds, pine nut, peanut, dehydrated carrots, mung beans, dried chilli, buckwheat in shell, sunflower seeds.

采购：南瓜子，松果，花生，脱水胡萝卜，绿豆，干辣椒，荞麦，葵花籽。

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Buy: dried food, nut, biscuit, nut.

采购：脱水食品，坚果，饼干，坚果。

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Dried, the Maya nut can be stored for up to five years -- a lifeline for regions with frequent drought.

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The nut-and- dried-fruit combo can be differed using walnuts, pistachios or peanuts paired with dried blueberries, pomegranates or apples.

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Fill one desk drawer with healthy treats including: nuts, dried fruit, whole grain crackers, wasabi peas, energy bars and nut butters.

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