Dried beans: They have high protein, high fiber and are versatile.

干豆类：他们有高蛋白、高纤维而且品种多样。

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The dried beans are then roasted, in a similar way to coffee beans.

晒干的豆子将被烘焙，这样的方法就和加工咖啡豆很相似。

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Include at least 3 servings a day of legumes (cooked dried beans, peanuts, or soyfoods) in your diet.

饮食中每天至少要有3份豆类食品（干蚕豆、花生或者大豆）。

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Food historians believe Spanish ships took dried beans to Europe and the Portuguese took them to Africa.

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You just with less meat and meatless meals and dried beans and fresh vegetables, it's really possible to eat really well if you put the time into it.

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Made from ingredients that were often on hand and relatively nonperishable (such as cornmeal, bacon grease, dried beans, grits and fatback), the beans and cornbread supper was easy to prepare and could keep for several days.

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