Lunch: Huge salad (romaine lettuce, carrots, cucumbers, cauliflower, walnuts, red bell peppers and sprouts) with basil avocado dressing! Bowl of organic strawberries.

午餐：大沙拉(长叶莴苣，胡萝卜，黄瓜，花椰菜，核桃，红灯笼椒和芽菜)加上罗勒鳄梨酱，一碗有机草莓。

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Overload your plate with vegetables or salad with a smidgen of dressing or have a big, steaming bowl of broth-based soup.

用蔬菜或者沙拉堆满你的盘子，在来上一小点调味品，或者来上一大碗美味的肉汤。

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Combine dressing and slaw ingredients in a bowl.

在碗中混合调料和沙拉。

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Pop the potatoes into a large bowl along with the onions, bacon, mushrooms and salad leaves, pour over the dressing then toss well.

BBC: Marilyn Allen produces recipes on a budget