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Taiyi Fire Dragon Palm is not only a fighting technique, but also a way of keeping fit.
太乙火龙掌不仅是一种技击术也是一门健身术。
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"Twist lock" and "mud walking" are basic steps, with palm shape like "dragon claw" and "cow tongue".
以围圆走转为基本运动形式，以“摆扣步”“趟泥步”为基本步法，其掌形为龙爪掌、牛舌掌。
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