The questionnaire is divided into five factors, respectively named as positive and uplifting, downward comparison, self-belittling, Calm reaction, comparison orientation.2 The development level of each factor of social comparison characteristics of the junior middle school students is imbalance.
问卷分为五个因子,分别命名为积极向上,向下比较,自我贬低,反应平静,比较倾向。
参考来源 - 初中生社会比较特点与心理健康的相关研究·2,447,543篇论文数据，部分数据来源于NoteExpress
There's a psychological term for this: downward comparison.
有一个心理学术语叫做：向下比较。
It is including similar comparison, upward comparison and downward comparison.
社会比较可分为相似比较、向上比较和向下比较。
Remind yourself, "It could be worse. " Making a downward comparison by comparing your situation to people with worse troubles puts your problems into perspective.
提醒自己， “这可能更糟”将你的处境和那些有更糟糕麻烦的人们进行“向下比较”，这能将客观地看待你的问题。
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