(5)向下比较(downward comparison):向下比较是指将自己的白癜风病情与比自己情况更糟的病人进行比较。这一技术可以使病人比较现实，而且较为积极地评价自己的病情。
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The questionnaire is divided into five factors, respectively named as positive and uplifting, downward comparison, self-belittling, Calm reaction, comparison orientation.2 The development level of each factor of social comparison characteristics of the junior middle school students is imbalance.
问卷分为五个因子,分别命名为积极向上,向下比较,自我贬低,反应平静,比较倾向。
参考来源 - 初中生社会比较特点与心理健康的相关研究·2,447,543篇论文数据，部分数据来源于NoteExpress
There's a psychological term for this: downward comparison.
有一个心理学术语叫做：向下比较。
It is including similar comparison, upward comparison and downward comparison.
社会比较可分为相似比较、向上比较和向下比较。
Remind yourself, "It could be worse. " Making a downward comparison by comparing your situation to people with worse troubles puts your problems into perspective.
提醒自己， “这可能更糟”将你的处境和那些有更糟糕麻烦的人们进行“向下比较”，这能将客观地看待你的问题。
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