Keep logs to study your online profile and decide what you can knock out, download a program like Freedom that locks you out of your browser, or take a "digital Sabbath".

保持记录，研究你的在线资料，并决定你可以删除什么，下载一个像Freedom这样的程序，使你远离浏览器，或采取 "数字安息日"。

youdao

Download the most recent source tarball of the program.

下载程序的最新源代码压缩包。

youdao

Users of its service download a small program onto their mobile phone.

该公司的用户只需要下载一个小小的软件到自己的手机上。

youdao

To read the text of this program and download audio, go to our Web site, voaspecialenglish.com.

VOA: special.2009.01.02

This year, Mozilla plans to get more people to download version 1.5 of the program by launching a viral marketing campaign fueled by thousands of user video testimonials and a thirty-second commercial contest.

FORBES: Magazine Article

Internet Explorer users can download the latest, safest version of the program here.

FORBES: Criminal Exploits Targeting New Bug In Old Internet Explorer Versions