Keep logs to study your online profile and decide what you can knock out, download a program like Freedom that locks you out of your browser, or take a "digital Sabbath".

保持记录，研究你的在线资料，并决定你可以删除什么，下载一个像Freedom这样的程序，使你远离浏览器，或采取 "数字安息日"。

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To run this example in your browser, download the example code.

要在您的浏览器中运行这个例子，请下载示例代码。

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The browser will then download those files for offline usage.

接着浏览器就会下载这些文件供离线之用。

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Visitors to the site will have to download the browser and should be running at least a 133 MHz Pentium processor.

BBC: Virtual doctor trains patients in 3D

There is one possible saving grace or the advertisers: that IE is indeed the most popular browser to use to download a better browser.

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But if you prefer Navigator's look and feel, now is the time to download a great browser.

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