If you find yourself starting to come down with depression then try to carry out as many of these as possible for a week and then see if you feel better and more optimistic in outlook.

如果你发现你自己开始低落的时候你可以在接下来一个星期里尽可能多的做下面这些事情来看看这样你会不会感觉好起来并且对前景乐观。

youdao

More than any program or policy, it is this spirit that will enable us to confront this challenge with the same spirit that has led previous generations to face down war, depression and fear itself.

他谈到，让我们有能力迎接挑战的不只是计划或政策，更重要的是一种精神，我们先辈正是在同一股精神力量的指引下战胜了战争、萧条以及恐惧本身。

youdao

Those given to depression or overwhelmed with infection will sit down and die but those who are young and strong will persist.

那些抑郁不已，或者受到感染的人会坐下来等死，而那些年轻和强壮之人则会坚持下去。

youdao

What I find really amazing is that if you have a parent or a sibling with bipolar disorder you are about twice as likely to have regular old depression as you are to come down with bipolar disorder.

CNN: What are the chances my future kids will be bipolar?

These women broke down in tears, struggled with guilt, depression and the physical impact of stress.

CNN: The invisible women who hunt terrorists

It primes the brain for depression as it switches you down to basics, to deal with stress.

FORBES: Women Are Happier Than Men; Testosterone To Blame