As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.

随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。

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Dialing down kernel logging to level 4.

将内核日志记录调至级别4。

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The end of the Cold War had the salutary effect of dialing down many regional conflicts.

冷战的结束对缓和许多地区冲突产生了有益影响。

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Of course, dialing down conflict has been the approach for years in certain quarters of the labor movement.

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It does mean seeking a reasonable return for the risk assumed and dialing down that risk as you near retirement.

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The new iteration goes for a stripped-down look, dialing back on the polished chrome and opting for matte-black details set against a cranberry-red frame.

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