As you begin to move into your "nightly routine, " your mind will get the signal that it's time to chill out and tune down, dialing down stress hormones and physiologically preparing you for sleep.

随着你开始进入每晚程序化步骤，你大脑就接收到了信号是时候冷静下来，平稳心情，降低应激激素了，从而生理上调整你的睡眠状态。

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The man could barely put the phone down after telephonic board meetings ended at Goldman before speed-dialing Rajaratnam to (allegedly) give him the news.

高盛董事会的电话会议刚一结束，这家伙连电话都没来得及放下，就单键拨号联系拉贾拉特南，（据称）向其吐露了相关消息。

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And it does this in large part by dialing down the activity of the amygdala, long known as the brain's central headquarters of fear.

它会在很大程度上降低黄杏体的活动，长久以来那都被认为是恐惧的中枢。

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Of course, dialing down conflict has been the approach for years in certain quarters of the labor movement.

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It does mean seeking a reasonable return for the risk assumed and dialing down that risk as you near retirement.

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The new iteration goes for a stripped-down look, dialing back on the polished chrome and opting for matte-black details set against a cranberry-red frame.

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