Down climbing helps you focus on the one thing most climbers, especially newbie climbers, often forget - your feet.

下攀帮你集中注意力到你的脚上，这正是大多数攀岩者，特别是新人经常忘记的事情。

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Practice down climbing (go and come back on the wall) : If you want to get better at climbing, then you have to practice down climbing.

练习下攀(在岩壁上爬上再爬下)：如果你想爬得更好，你就必须练习下攀。

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He skinned his knees climbing down the tree.

他从树上爬下来时把膝盖蹭破了。

《牛津词典》

Responding quickly, Henneberry didn't even remember climbing down the ladder and running to the phone to dial 911.

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I'm a spelunker, who is climbing down into the remains of a building, hoping to find someone still alive.

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He was too burned for anyone to touch him, so his friends tried to encourage him to keep climbing down.

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