强迫次数训练原则(Forced Reps Training Principle) 双分化训练原则(Double-Split Training Principle) 三分化训练原则(Triple-Split Training Principle) ..
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... 分化训练原则（Split System Training Principle） 双分化训练法则（双分部训练法则）(Double-Split Training Principle) 金字塔原理训练法原则(Pyramiding Training Principle) ...
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Double- or Triple-Split Training Principle 一天分割为两节或三节原理
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