Don't get too skimpy with fat. Small amounts of healthful fats like olive oil, avocado, and nuts improve cholesterol levels and have other benefits, too.

脂肪不能过少，少量的健康脂肪，如橄榄油、牛油果、和坚果会改善胆固醇程度，并有其它的好处。

youdao

I don't suppose I am vain. When you're a short fat old man with a bald head, there's not a lot to get vain about.

我从不渴望虚荣。当你是一个秃顶了的又矮又肥的老头的时候，已经没有什么可以去猎取虚荣了。

youdao

Don't make it too tricky (Does this outfit make me look fat?) - but something like "do you think I should get a blue rug or a green rug?"

——不过类似于“你觉得我应该买个蓝色的地毯还是绿色的？”

youdao

At JoJo , a charming French bistro, you'll learn why French women don't get fat.

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In addition, don't forget to get regular cardiovascular exercise in addition to strength training to help get, or keep body fat levels down.

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