Next time you want to do something you might regret, you have the willpower to say "No".

下次当你想做一些可能会后悔的事情时，你有意志力说“不”。

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If so, and you have no control of the situation, plan the rest of your day or do the thinking that you say you never have time to do.

如果真的是这样，你就没有控制住这种情形，不妨计划一下自己所剩下的时间，或想一想你说你从没有时间去做的事情。

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No matter what framework you choose—and yes, you should choose a framework if you do not already have one—it's sure to save you time and effort.

无论您选择哪种框架（如果您还没有框架，则应该选择一个），它绝对可以节省您的时间和工作。

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As tempting as this may be, you need to take your time with making these important decisions because, for the most part, there are no do-overs and you will have to live with your decisions for a very long time.

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