In the evening, he would do weightlifting and running.
晚上，他会去举重和跑步。
Do your weightlifting first, and then the cardio, as this burns more fat.
先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。
Thai athletes always do well, as you know, in boxing, in weightlifting, so this will be the opportunity for them to prepare for the Olympics.
泰国运动员一直在拳击和举重项目上非常出色。所以这将是他们为奥运会作准备的大好机会。
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