It is important to do regular exercises, such as running or playing badminton.

有规律地做一些运动也很重要，比如说跑步或者打打羽毛球。

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Free radicals that do damage to your body can be reduced by practicing regular exercises.

有规律的锻炼能减少自由基对你的身体的伤害。

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Fred: Do you want to keep fit now? I often work out on a regular plan for taking exercises.

佛瑞德：你想保持身体健康吗？我经常制订一个运动计划。

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It is even possible to buy software that reminds you to take regular breaks and gives on-screen examples of the exercises you can do to stretch and protect against carpal tunnel syndrome.

BBC: Change your life, not your keyboard