In each pose you do, remember that the goal is not to reach a mythical day when your spine will be absolutely straight, but to find a place where there is ease in your body.
练习的过程中，记得你的目标不是有一天要把身体拉到笔直，而是找到一个身体最舒服地姿态。
Become aware of what your body can do each day. Remember it is the instrument of your life, not just an ornament.
意识到你的身体每天能够做些什么。记住，它是你人生精密的仪器，而不是仅仅是个装饰品。
Remember, every day the sun is new, do not live up to the best morning.
罘 记住，每天的太阳都是新的，不要辜负了美好的晨光。
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