Do not force this posture as you can cause lasting damage to knees and hips.
不要强迫自己采用这种姿势,因为这会对膝盖和臀部造成持久的伤害。
Breaking bad habits is tough, not only because habits control everything you do, but because they force you to think your bad habits are normal.
戒掉坏毛病不是个简单的事情,不仅因为习惯控制了你的行为方式,而且它还让你认为你的坏毛病是正常的。
If you do not succeed, you are without resource; for, conciliation failing, force remains; but force failing, no further hope of reconciliation is left.
如果不成功,你就彻底败了,因为如果和解不成,还有武力;可如果武力不成,就不可能再做和解了。
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