Do not force this posture as you can cause lasting damage to knees and hips.
不要强迫自己采用这种姿势,因为这会对膝盖和臀部造成持久的伤害。
If you do not succeed, you are without resource; for, conciliation failing, force remains; but force failing, no further hope of reconciliation is left.
如果不成功,你就彻底败了,因为如果和解不成,还有武力;可如果武力不成,就不可能再做和解了。
Don't force yourself to meditate longer if you are not ready to do that.
如果你还没有为些做好准备,不要强迫自己冥想太久。
应用推荐