Almost do not drink coffee 几乎不喝咖啡
A. coffee lovers sleep less than those who do not drink coffee.
咖啡爱好者睡眠少于那些不喝咖啡。
For two hours before going to bed do not drink coffee or alcohol, or do not smoke or exercise.
睡觉前两个小时内不要喝咖啡或酒精饮料,不要抽烟或者锻炼身体。
Do not drink coffee before going to bed, drink, Coca-Cola and chocolate contain caffeine and exciting things like, eat it will make people excited people are likely to be difficult to sleep.
在睡前不要喝咖啡、喝酒、可口可乐和巧克力等含有让人兴奋的咖啡因类的东西,吃了这些东西容易使人感到兴奋会使人很难入睡。
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