But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.

但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。

youdao

But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).once you get in the exercise habit, it won't take long to notice a difference in your mood.

但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。

youdao

Why are our bodies not strong? Because we do not pay attention to exercise. For this reason, we students must often take different kinds (sorts) of exercise in the gym.

为什么我们的身体会不强壮呢？因为我们不注意运动。基于此种理由，我们学生必须时常在运动场做不同种类的运动。

youdao

5% of adults and half of all children do not take the recommended amount of exercise."

5%的成人,和一半的儿童都达不到推荐的锻炼量"

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The Department of Health is hoping that by encouraging people to lead healthier lives, in terms of both what they eat and the exercise they take, they will do less damage to their bodies.

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We need to take the same approach to diet and exercise that we do to vaccine-preventable diseases: encourage and create opportunities for everyone to engage in healthy behaviors.

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"They tell him to take some exercise and give him a tablet for the pain, that's all they do, " she said.

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