Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.

放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。

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You go this way, do this, this, and this, and you end up with a beautiful, comfortable to sit in room.

你采用此方法，依次做完1、2、3，最后你自然会得到一个美观舒服的房间。

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The devil says, "On Wednesdays, all we do is sit around and swear a lot, we try to make up new cuss words, and have a great time, you'll just love Wednesdays."

恶魔说”在周三，我们会坐在一起诅咒别人，编一些各类的新脏话，很过瘾！ 周三你会很爽！

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Godin rarely complains about anything so when he does do a critique it makes people sit up and listen.

FORBES: Seth Godin creates mini communication and public relations crisis for JetBlue

Most Americans do not become members of a church to sign up for a crusade or to sit in judgment on miserable sinners.

ECONOMIST: Therapy of the masses