Their appearance at other times of the day tends to be as a response to being disturbed.
其他时间的出现一般是受到外界的打扰。
Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging.
睡眠形式会随着年龄改变,但是每天睡不好、醒来感觉很累可不是正常的老化现象。
If you can do a task once instead of spreading it through the day, it will be much more efficient since you won't be disturbed while doing it.
如果你可以一次完成任务而不是分散任务到全天,一次完成会更有效率,因为你不会在工作中被打扰。
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