Be altruistic: cover your mouth and nose with a disposable tissue when you cough or sneeze, bin the tissue immediately and, yes, wash your hands.
利他：当你咳嗽或打喷嚏的时候，用一次性纸巾捂住你的口鼻，并立刻把纸巾丢进垃圾箱，然后洗手。
Several websites recommend squeezing the offending product into the trash, rather than down the sink, before cleaning out the container with disposable tissue and placing it in the recycling bin.
一些网站建议，在使用一次性纸巾彻底清理这些产品容器，并将它们放入回收垃圾桶前，不如将里面这些惹人厌的内容物都挤入垃圾桶中，而不是直接倒入水槽里。
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