You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.

如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。

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You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.

如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。

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One of them, named Dennis, waxes especially lyrical about his takeout dinner, specifically the 11 herbs and spices that make up the chain's famous secret recipe.

剧中人之一的丹尼斯，热情的宣传着他的肯德基外带晚餐，并提到肯德基知名的秘制配方是由11种药草及调料制成的。

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"If I'm competent enough to juggle my accounts and my family, then I can definitely make my own dinner reservations--or pick up a new toothbrush if I happen to forget it, " says Hawke.

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